Warmup: ROM, dynamic stretches, 10 jumping squats, 10 burpees, 20 lunges
WOD: 4 Rounds
15 DB Box Step ups, Left only
15 DB Box Step ups, right
15 Heel elevated goblet squats
15 Toe elevated Romanian DL
then
3 Rounds
20 Banded Glute bridges
15 ea. Single-leg elevated bridge
20 Weighted Sit-ups
Cooldown: Stretch
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