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OUR BLOG

Mon.9.23.13

By CoachBo | In WOD | on September 22, 2013

Warmup: Burgener Warmup, Junkyard dog

Strength: Last week of the de-loads!
Snatch
5/5/5 @ 40/50/60% 1 RM No max reps

WOD: 20 Min AMRAP

8 Ring dips

200M sand bag runs (modify with med ball)

Finish with 50 4-ct mountain climbers, roll-out and stretch

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