Warmup: ROM, dynamic stretches, 30-20-10 of Wall Balls and KB Swings
Strength: Back Squats, De-load
5 x 5 @ 65%
EMOM: 10:00
ODD: 5 x Thrusters (65/95#)
Even: 5 Pullups
Then 3 Rounds for Time:
10 Burpees
20 KB Romanian DL (35/53#)
Max TTB
Cooldown: 25 GHD back extensions, roll out and stretch
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