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OUR BLOG

Mon.7.6.15

By CoachBo | In WOD | on July 5, 2015

Warmup: ROM, dynamic stretches, 15 jumping squats, 200m run

Strength: Back squat, deload
5/5/5 @ 40/50/60 %1 RM

WOD:
3 Rounds

400m Run
10 Decline Pushups
15 Sumo deadlift high pulls (95-135/65-95#)

Cooldown: 50 alternating knees to triceps in plank position

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