Warmup: ROM, dynamic stretches, 20 banded squat walks each side, 10 jumping squats, 10 80/20 squats each side, 10 lizard kick-through each side
Strength: Back Squat
5 x 2 @ 85% 1RM
WOD: For time
50 Jumping Jacks
15 Seated Ring Dips
15 Ball Slams
50 Jumping Jacks
12 Seated Ring Dips
15 Ball Slams
50 Jumping Jacks
9 Seated Ring Dips
9 Ball Slams
50 Jumping Jacks
6 Seated Ring Dips
6 Ball Slams
50 Jumping Jacks
3 Seated Ring Dips
3 Ball Slams
Cooldown: Core work: 10 each side of each exercise: Twisted down dog to side plank, Floating table top knee taps, low boat rocks
Stretch
No Comments to "Mon.7.11.22"