Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar, 10 Lat pullups, 200m run
Strength: Deadlift
5 x 5 @ 80%
WOD: “Nicole” 20:00 AMRAP
400m run
Max Pull-ups (Modifications: Renegade rows, DB Bent over row, or Pike Push-ups)
Cooldown: Roll out and stretch
No Comments to "Mon.6.20.22"