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OUR BLOG

Mon.5.9.22

By CoachBo | In WOD | on May 9, 2022

Warmup: ROM, dynamic stretches, Shoulder Openers with PVC, calf stretches, 10 Jumping Squats, 10 Front squats with PVC

Strength: Front Squat
Warmup to 75%
Work: 5 x 1 work up to find your new 1 rep max

WOD:
2:00 Double/Single Unders

5 rounds – :30 max rep KB swings (53/35#) :30 rest

Run 400m

5 rounds – :30 max rep pushups/:30 rest (do a different kind of pushup each round: wide; diamond; narrow/military; decline; pike)

2:00 of Jump Rope (Double Unders)

Cooldown: Roll out and stretch

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