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OUR BLOG

Mon.5.6.19

By CoachBo | In WOD | on May 5, 2019

Warmup: ROM, dynamic stretches, 5 mins of :30 hard run :30 easy run
then
10 Squats
5 Jumping Squats
10/side Arm Circles
5 Chin Ups
5 B-Roll

Strength: Hang Power Cleans

spend 15 mins to build to 80%, 1-2 reps each, :45 sec rest

then:

3x 8/side Single Leg Barbell Romanian Deadlift-moderate

WOD: 5 Rounds

200m Sprint
10 Pull Ups
20 Kettlebell Swings

Cooldown: Roll and Stretch

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