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OUR BLOG

Mon.5.4.15

By CoachBo | In WOD | on May 3, 2015

Warmup:   ROM, max strict pull ups (or 20 ring rows), 20 push ups, 20 sit ups, 5 ttb, 15 ball slams

Strength: Back Squats
Warmup: 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85% 1 RM

WOD:

8 Rounds:

2 min Row (28 SPM)

200m run

Cooldown:  1 min side plank, each side.  Roll out and stretch

 

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