Warmup: ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run
Strength: Deadlift
5 x 8 @ 75%
WOD:
21-15-9
Lunges, each side
Box Jumps
DB Snatch, each side
Then
50 Hollow Rocks
50 Arch Rocks
50 Sit-ups
Cooldown: Roll out and stretch.
No Comments to "Mon.5.23.22"