Warmup: ROM drills, 10 burpees, 15 inchworms, 20 squats, 30 sit-ups
Strength: Back Squat, de-load
Work: 5 x 3 @ 65%
WOD: 25:00 EMOM
Min 1: 60 Single unders
Min 2: 10 DB PP
Min 3: 15 Tuck-ups
Min 4: 10 Pull-ups (DB Flies)
Min 5: 8 DB Front Squats
Cooldown: childs pose, saddle pose, pigeon pose, twist and reach
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