Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls
Strength: Strict Press
Warmup: 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85% 1RM
WOD: 20 Min AMRAP
20 Wall balls
15 Floor KB press
200m run
Cooldown: Max plank hold, 50 supermans, roll out, stretch
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