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OUR BLOG

Mon.4.13.15

By CoachBo | In WOD | on April 12, 2015

Warmup: ROM 15 ball slams, 10 burpees, 5 TTB

Strength: Back Squats
Warmup: 5/5/3 @ 40/50/60%
Work: Find a new 1RM 1/1/1/1/1

Wod: 3 rounds for time

50 m sprint
20 Hand release Push-ups
50 m sprint
40 supermans (2 sec iso hold)
50 m sprint
60 squats

There is a 400 m run penalty if you take any breaks during the reps

Cooldown: Roll & Stretch

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