Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run
Strength: Back Squat
Spend 20 minutes to find a new heavy single
WOD:
60 double unders
600M row
40 double unders
400M row
20 double unders
200M row
(Modify with 4x singles)
Cooldown: Roll out and stretch
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