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OUR BLOG

Mon.3.12.18

By CoachBo | In WOD | on March 11, 2018

Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run

WOD: For time
60 Box jumps

600M row

60 sit ups

40 box jumps

400M row

40 sit ups

20 box jumps

200M row

sit ups

(Modify with 4x singles)

Cooldown: Roll out and stretch

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