Warmup: ROM drills, 15 squats, 15 Goblet squats
Strength: Back Squat
Warmup 5/5/3 at 40/50/60% 1RM
Work: 5/5/5+ at 65/75/85%
WOD: 15 min AMRAP
20 Double unders
10 Pullups
10 Overhead Squats (95/65#)
Cooldown: mobilize shoulder with banded stretches and lacrosse ball.
No Comments to "Mon.2.3.14"