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OUR BLOG

Mon.2.29.16

By CoachBo | In WOD | on February 28, 2016

**Remember to sign up for the Body Fat test. It’s this Wednesday, March 2 from 4-8pm* http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness

Warmup: ROM, dynamic stretches, 400m run, 10 banded good mornings, 10 lunges, 10 pull-ups, 10 burpees

Strength: Deadlift, reload
5/5/5 @ 40/50/60% 1RM

WOD: Open 16.1

Workout 16.1 Variations

Rx’d

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled:

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

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