Warmup: 30 sec each: squats, bird dogs, slow Pike Push-ups, Slow Mountain climbers, Sit-ups, Clamshells with bands, each side
Strength: Back Squat
5 x 5 @ 80%
WOD: 6 Rounds
5 Box Pike Push-ups
10 DB lunges, alt
10 DB Power Snatch, alt
10 DB Tricep Kick-backs
Cooldown: Stretch
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