Warmup: ROM, dynamic stretches, 10 inchworms with pushup, 10 jumping squats, 10 lunge with twist
WOD: For time
100-80-60-40-20
sit ups
50-40-30-20-10
squats
25-20-15-10-5
push ups
first round = 100 sit ups, 50 squats, 25 push ups
second round = 80 sit ups, 40 squats, 20 push ups, etc.
Cooldown: Roll out and stretch
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