Warmup: ROM, dynamic stretches, 15 banded or weighted good mornings, 30 sit ups, 30 Superman’s
WOD: Circuits: with weights or bands
Circuit 1 – 4 Rounds 1:00 work/:30 rest AMRAP
Glute Bridges or DB Hip thrust
Sit ups
Bulgarian Split squats
Supermans
Rest 1:00
Circuit 2 – 4 Rounds 1:00/:30
Single leg Glute bridge, Left
Single leg Romanian DL, Left
SLGB, right
SLRD, right
Cooldown: Stretch and roll out.
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