Warmup: ROM, dynamic stretches, 15 butt to ball squats, sit in deep squat for 1 min.
Strength: Back Squat
Warmup to 65%, then work up to a new 1 Rep Max (heaviest single).
1-1-1-1-1
WOD: 15 min AMRAP
15 3-way Crunches (Left, center, right = 1)
8 Thrusters (75/45#)
Cooldown: Roll out hamstrings and glutes on foam roller, stretch
No Comments to "Mon.12.5.22"