Warmup: ROM drills, 10 good mornings with bar, 15 jumping squats, 20 decline pushups
Strength: Deadlift
10 x 5 @ 75% 1 RM
WOD:
For time
1000m row or 800m run
Then 3 Rounds of
25 Goblet squats
15 med ball sit ups
Cooldown: 50 floor wipers, roll out and stretch
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