Warmup: ROM, dynamic stretches, :30 each Jumping jacks, Squats, Pike push ups, Tuck-Ups
Strength: Back Squat
5x 1-2 @ 90% rest :60-:90 between sets
WOD: 4 Rounds
20 Alternating DB Lunges
10 DB Push press
5 Knees to Elbows
Cooldown: Roll out and stretch
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