Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar, 10 Lat pullups, 200m run
Strength: Deadlift
5 x 3 Moderately Heavy
WOD: “Nicole” 20:00 AMRAP
400m run
Max Pullups (Modifications: Back bend push ups, Renegade rows, DB Bent over row or Pike Push ups)
Cooldown: Roll out and stretch
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