Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run
Strength: Front Squat
5 x 3 @ 85%
WOD: Circuits
1:00 work at each station; 1:00 rest/transition
4 rounds
Ball slams/med ball cleans
Row
Supermans
Dips
Cooldown: Roll out and stretch
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