Warmup: ROM drills, max strict pullups or 15 modified pull-ups on the racked bar, 25 pushups, 25 situps
15 squats, hold the bottom of the squat for 10 sec
Strength: Back Squat
Warmup: 5/5/3 @ 40/50/60 %
Work: 5/3/1+@ 75/85/95%
WOD: EMOM for 15 mins
Even: 3 Power Cleans (95-135#/65-95#)
Odd: 5 Goblet Squats (53/35#)
Cooldown: Tabata Superman hold, Roll out and Stretch
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