Have a fun and safe Halloween. We’ll just have morning classes today so that everyone can enjoy the trick or treaters.
Warmup: ROM, 800m run, 3 x 30 second handstand holds
Strength: Strict Press
Warmup to 95%
Work: 10 x 1 with 60 – 90 seconds rest between sets
WOD: 3 Rounds for time
50 situps
50 back extensions
50 squats
Cooldown: stretch, roll out
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