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OUR BLOG

Mon.10.17.16

By CoachBo | In WOD | on October 16, 2016

Warmup: ROM drills, dynamic stretches, 5 inch worms, 15 jumping squats, 30 ski jumps, 1 min side plank (each side)

Strength: Back Squat
Warmup to 95% of your 1 RM
Work: 10 x 1 with 60-90 seconds of rest between each set

WOD:
3 Rounds

800m Run
20 push press (75-95/45-65#)
20 GHD sit ups

Cooldown: Roll out and stretch

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