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OUR BLOG

Mon.10.12.20

By CoachBo | In WOD | on October 12, 2020

Warmup: ROM, dynamic stretches, 15 burpees, 15 sit through’s, 15 lunges

WOD: 3 Rounds for Time

10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Alternating Jumping Lunges
15 Sit-Ups
10 Push-Ups
5 Pull-Ups

Rest 3 minutes

Cooldown: Roll out and stretch

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