Warmup: ROM, dynamic stretches, :30 each – Jumping jacks, Squats, Flag Push ups, Hollow hold, Arch hold
Strength: Back Squat
5 x 8 @ 75%
WOD: For Time
21-15-9
Hang power clean
Push press
Over the bar burpees
Cooldown: Childs, pigeon, saddle poses
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