Warmup: ROM, dynamic stretches, 15 Good mornings, 15 Straight legged deadlift
Strength: Deadlift
Warmup: Warm-up to 75% 1 RM
Work: 1/1/1/1/1 Find a new 1 Rep Max
WOD:
4 Rounds
20 KB Swings
10 wall balls (20/14#)
5 burpees
Cooldown: Roll and stretch hamstrings and quads
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