Warmup: ROM, dynamic stretches, 5 handstand holds – start with 10 seconds and add on 10 seconds each time, ending with 50 seconds, 10 burpees.
Strength: Strict Press
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 3/3/3+ @ 70/80/90% 1RM
WOD: 5 rounds
As many rounds in 3 minutes of
5 Goblet squats
5 Burpee Box Jump Overs
5 TTB
Rest 1 minute before starting the next round.
Cooldown: 2 x 30 seconds Hollow hold, roll out and stretch
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