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OUR BLOG

Fri.9.6.13

By CoachBo | In WOD | on September 5, 2013

In lieu of my birthday, we get to welcome 40’s. We’ll call this “F’ing Forties” ha!!

Warmup: 400 m run

For time:

40 Box Jumps

40 GHD Sit-ups

40 Kettlebell swings (53/35#)

40 Walking lunges, steps

40 Toes to Bar

40 Back Extensions

40 Wall balls

40 Burpees

40 Squats

40 Shuttle Run

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