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OUR BLOG

Fri.9.28.18

By CoachBo | In WOD | on September 27, 2018

Warmup:  ROM, dynamic stretches, 5 burpees

WOD: 2 rounds

10 Pull Ups
20 Burpees
30 Alternating Step Ups
40 Kettlebell Swings
500m Row or 400m Run

Cooldown:  Roll out and stretch – shoulders and chest

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