Warmup: ROM drills, dynamic stretches, 30 seconds of Jumping jacks, high knees, butt kicks
hold a dead hang and lock out hold as long as possible.
25 push-ups
25 sit-ups
WOD: 5 Rounds
20 Box Jumps
100m Farmers carry (AHAP)
15 TTB
Cooldown: Updog/downdog/walk the dog.
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