Warmup: ROM drills, dynamic stretches, 30 seconds of Jumping jacks, high knees, butt kicks
hold a dead hang and lock out hold as long as possible.
WOD: 5 Rounds
20 Box Jumps
100m Farmers carry (AHAP)
Cooldown: Updog/downdog/walk the dog.
No Comments to "Fri.8.7.15"