Warmup: ROM, dynamic stretches, 3 rounds of 10 GHD sit ups, 50m Farmers carry (5.5 lines and back)
WOD: 20 Min AMRAP
Perform as many wall balls as possible in 20 minutes. Do as many unbroken reps as you can, when you have to stop, go run the 200m.
Cooldown: Pick and ab circuit from the board. Roll out and stretch