Warmup: ROM, dynamic stretches, 3 rounds of 10 GHD sit ups, 50m Farmers carry (5.5 lines and back)
WOD: 20 Min AMRAP
Perform as many wall balls as possible in 20 minutes. Do as many unbroken reps as you can, when you have to stop, go run the 200m.
Wall Balls
200m run
Cooldown: Pick and ab circuit from the board. Roll out and stretch
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