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OUR BLOG

Fri.8.2.19

By CoachBo | In WOD | on August 1, 2019

Warmup: ROM, dynamic stretches 5 x 150m sprint rows with :30 rest

WOD: 3 Rounds, using the same bar for all:

200m Run
5 Strict Press (45/65#)
5 Push Press
5 Thrusters

then

3 Rounds
Max Rep Seated Press
10 Renegade Rows (DB)
Max Rep WTD Sit Ups

Cooldown: Roll out and stretch

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