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OUR BLOG

Fri.8.12.16

By CoachBo | In WOD | on August 11, 2016

Warmup: ROM, dynamic stretches, 20 push-ups, 30 squats, 40 sit-ups, 50 good morning darlings

WOD: 5 Rounds for time

10 Standing Tricep Extension AHAP
15 Push Press (95/65#)
20 Pistols, alternating
25 Med ball cleans (20/14#)

Cooldown: Roll out and stretch

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