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OUR BLOG

Fri.6.24.16

By CoachBo | In WOD | on June 23, 2016

Warmup: ROM, dynamic stretches, 15 Jumping squats, 15 KB swings, duck walks around the gym

WOD: 5 Rounds of

50m Sled Pull
50m Sled Push
5 One arm KB Snatch, each side (AHAP)
5 Wall Walk (Scaled=45 sec plank + 45 sec barbell hold overhead)

Cooldown: Roll out and stretch

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