• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.5.29.15

By CoachBo | In WOD | on May 28, 2015

Remember to sign up for the Hydrostatic Body Fat test, also we’re doing “Murph” tomorrow at 10am!

Warmup:  ROM drills, max pullups or 20 ring rows, 25 push ups, 25 situps, 400m run

WOD:  4 rounds

50 Double Unders

500m Row

Cooldown: Pick an ab circuit from the board, roll out and stretch

No Comments to "Fri.5.29.15"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.