Warmup: ROM, dynamic stretches, :30 squat stretch hold, 5 lunge + twist each leg, 10 PVC thrusters
WOD: For time (use same bar and weight for everything 75-95/45-65)
800m Run
5 Front squats
10 Push Press
15 Hang Power Cleans
400m Run
5 Front Squats
10 Push Press
15 Hang Power Cleans
800m Run
Cooldown: roll and stretch
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