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OUR BLOG

Fri.5.20.16

By CoachBo | In WOD | on May 19, 2016

**Remember to register for Murph. We’ll do the workout at 10am Monday, May 30th. If you want your shirt in time for the event, please register by Thursday, May 19th. https://themurphchallenge.com/register/**`

Warmup: ROM, dynamic stretches, 25 burpees

WOD: Take your pick:

6 x 800m run
or
6 x 1000m row

rest a max of 4 minutes between rounds

Cooldown: roll out and stretch

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