• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.4.8.16

By CoachBo | In WOD | on April 7, 2016

Warmup: ROM Drills, dynamic stretches, 800m run, 15 slam balls, 20 good mornings with bar. Work up to your deadlift weight

WOD:

25 Wall Balls (20/14#)
20 Deadlifts (185/135#)
15 Wall Balls
10 Deadlifts
5 Wall Balls
10 Deadlifts
15 Wall Balls
20 Deadlifts
25 Wall Balls

Scale DL weight as needed

Cooldown: Work abs, roll and stretch

No Comments to "Fri.4.8.16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.