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OUR BLOG

Fri.4.28.17

By CoachBo | In WOD | on April 27, 2017

Warmup:  ROM drills, dynamic stretches, 50m butt kicks, 50m high knees, 100m karaoke (50m ea side)

WOD:  5 Rounds

30 Double unders

100m Farmers carry (AHAP)

15 TTB

Cooldown:  Updog/downdog/walk the dog.  Focus on calf/achilles stretches and when rolling out.

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