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OUR BLOG

Fri.3.7.14

By CoachBo | In WOD | on March 6, 2014

Congrats to all the Whole Life Challenge Participants, you made it to the finish!  Now it’s time for the Post-Test.  We’re going to repeat the same workout we did at the beginning.  Also remember to take your Post-game measurements and pictures…let’s see the results of your dedication!

Warmup:  ROM drills, 4oom run, 10 burpee broad jumps

WOD:

Complete as many reps as possible (AMRAP) in 11 minutes of:

800m Run (1/2 mile) (or 1,000m Row); followed by

75 Squats; followed by

50 Sit Ups; followed by

25 Push Ups; followed by

as many Burpees as possible in time remaining.

Count ALL reps completed in under 11 minutes

(squats + sit ups + push ups + burpees) as your

score.

Rest 5 mins then:

15 min AMRAP of

5 OH Squats (95/65#)

10 TTB

200m Run

Cooldown:  Roll and stretch; focus on shoulders; IT bands and calves

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