Warmup: ROM, dynamic stretches, 15 jumping squats, 15 push-ups
10 Min EMOM:
Odd: 5 Front Squats (95-125/55-95#)
Even: KB 1-arm Snatch, 5 each side
WOD: 20 Min AMRAP
100m Broad Jumps, drop for 30 4-ct Flutter kicks
Sprint back, drop for 30 push-ups
Cooldown: Roll and stretch
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