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OUR BLOG

Fri.12.9.16

By CoachBo | In WOD | on December 8, 2016

Warmup:  ROM, dynamic stretches, 2 min jump rope, 30 squats, 2 min jump rope, 20 box jumps

WOD: 3 Rounds for time:

1000m Row

20 GHD sit ups

30 Box Jumps

40 Supermans

Cooldown: Updog/Downdog, pigeon, Hamstring stretches.  Roll IT bands

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