Warmup: ROM drills, dynamic stretches, 25 hollow rocks, 25 arch rocks, 10 burpee broad jumps
WOD: AMRAP in 20 Mins
10 Wall balls (20/14#)
10 Ring Knee tucks
20 Wall balls
20 Ring Knee tucks
30 Wall balls
30 Ring Knee tucks
40 Wall balls
40 Ring Knee tucks….etc….keep adding 10 reps of each until you get to 20 mins
Cooldown: 50 back extensions, Roll out and stretch
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