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OUR BLOG

Fri.11.15.19

By CoachBo | In WOD | on November 14, 2019

Warmup: ROM, dynamic stretches, 10 burpee tuck jumps, 10 plank shoulder taps/side

WOD:

3 Rounds

25 GHD Sit ups
800m run
25 Squats

Cooldown: Roll out and stretch

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