Warmup: ROM, dynamic stretches, 20 Goblet squats; 10 Single arm Push Press, each arm; 10 Single arm Thrusters, each arm; 10 Renegade rows; 10 Wtd Sit ups
WOD: 20-16-12-8-4
Med Ball V-ups
Weighted Step Ups, ea leg
Med Ball Push Ups
Cooldown: Childs, pigeon, saddle poses
No Comments to "Sat.3.20.21"